Taking stress off the body physically and mentally can be done in so many different ways. There is enough research on various activities that can reduce stress to our body: Meditation, vacations, reading, hobbies, sex, massage, acupuncture, chiropractic, muscle therapies, exercise. The list goes on and on, so the question is what do I do and what is the best? My answer is simple. Explore each possibility and see if it works for you. Many things you probably already do. Some of the ways cost money. The way I see it, if you don't try something you run a higher risk of health problems. The Mayo Clinic found that people who had a higher level of stress in their life had a higher rate of clogged arteries than those who just had a poor diet. What does that tell you? It tells me that you should try and make a small investment in yourself now, so we can lead a better quality of life later. Each avenue doesn't work for everyone. That is why so many different stress therapies exist. We just need to participate in one or many of the ones that exist. |
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| Jeremy Rucker Muscle Activation Techniques - Master Specialist Washington DC - Northern Virginia |
Reducing Stress
