My approach to sports conditioning
is tailored to the client  -- whether
they are preparing for formal sports
like football or baseball, for
competitive races or obstacle
courses, or simply for an active
weekend .  For professional
athletes, I use Muscle Activation
Techniques (MAT) to help them get
the most out of their workouts and to
speed recovery and improve
biomechanics.  For others, I
combine MAT with innovative
resistance and aerobic exercises to
help them develop the strength,
skills, and balance needed to excel.

Jeremy  Rucker
Muscle Activation Techniques - Master Specialist
Washington DC - Northern Virginia
Sports Conditioning