Make it fun but safe. Change it up! Let me create exercises that are safe, unique for your body, and strategic enough to see physical improvement. Exercise has been glamorized by magazines, TV shows and professional athletes. It isn't appealing to a majority of people for various reasons. The question then becomes, how do we make it fun, but safe? The common sense answer should be risk vs. benefit. People usually say they want a routine for their exercise regimen. I say routine is boring! How about a different perspective on exercise. Why are 3 sets of 10 repetitions the best? There is no best exercise after three weeks of doing the same routine. Your body has adapted to it. But a majority of people stay with the same exercises for years. It is my hope that I can help you create your own exercises that are safe, unique for your body and strategic enough to see physical improvement. |
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| Jeremy Rucker Muscle Activation Techniques- Master Specialist Washington DC - Northern Virginia |
Exercise
