Keep things simple We need to do some simple things to improve. We need to move with a strategic challenge to see physical improvement. We need to create habitual change for easy, healthy food choices. We need to have a way to decrease stress to the body: physically and mentally. These ideas sound great in theory, but can be hard to implement into a busy lifestyle (if you let it be difficult). Exercise Make it fun but safe. Change it up! Let me create exercises that are safe, unique for your body, and strategic enough to see physical improvement. I can integrate this with a program of Muscle Activation Techniques that can improve your results. More Food Develop healthy habits and food choices. Adequate water intake helps hydrate the muscles and cleanse the system. Frequent small meals with some fat, some carbohydrates, and some protein in every meal gives the body the nutrition it needs. More. Stress Develop methods that work for you to cope with stress. For some it is exercise, for others its hobbies, social life, or meditation. Make a small investment in yourself now for a better quality of life later. More. |
Training Approach
| Jeremy Rucker Muscle Activation Techniques - Master Specialist Washington DC - Northern Virginia |
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Click to hear more about Jeremy's approach |